Vitality Central - Meditation

What You Focus on is What You See

Thu, 08 Dec 2005 15:47:14 -0600

Justin Herald

What you see is what you get!

I was recently asked if I am a “half full” or “half empty” type of person with regards to the glass example. My reply was very short, sharp and to the point. I replied, “I just see the glass. It is up to me to either fill it or empty it”.
Whilst this may sound simplistic, you would be surprised to see how many people actually let their experiences, good or bad, affect their future direction.
Let me explain this point by telling you a story.

3 Miracles of Yoga and Meditation

Wed, 07 Dec 2005 14:24:14 -0600

by Jeff Smith

For those of you still considering the advantages of yoga and
meditation, let me share with you the incredible results I have
experienced since sticking to a yoga and meditation regime of
3 times for 40 minutes each week.

1. Digestion - Acid Reflux. I realize I am not alone in
experiencing the painful effects of poor digestion,
sometimes termed acid reflux. I used to keep Tums and
Rolaids antacids in business popping 6-8 just to get through a
typical night. This was my reality ever since I can remember
- even as a teennager. In fact, this condition ran in my
family - so I was resigned to never finding a treatment, let
alone a cure.

How To Meditate Today

Tue, 06 Dec 2005 10:56:48 -0600

by Steven Gillman

How to meditate? Breath, and watch your breath.

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual lowering of cortisol and lactate levels), rest (lower metabolic and heart rate), lower blood pressure, and higher blood oxygen levels

Meditation for Depression

Tue, 06 Dec 2005 10:54:25 -0600

by Justin Meyer

How to meditate, it's an unusual topic for this series. However, it is very applicable. As we discuss the problems of losing your temper, a serious problem in depression, it is helpful to know how to meditate, because meditation is a very effective technique for calming yourself.

The first step towards meditation is to turn off the TV, the radio, try to eliminate as much noise as possible. Meditation will encourage you to focus on your own breath, and that is what you want to be listening for. You want to try and avoid any distraction at this point. Second, close your eyes. You may want to open them to see what is going on, but remember, you are focusing on the internal right now, not the external. It doesn't matter what is going on in the other room. All that matters is what you are doing. Take deep breaths. Get into a rhythm of deep breaths in and out. Try to extend your exhalation so it is longer than your inhalation. Begin counting to ten with the odd numbers on the inhale and the even numbers on the exhale. This will put you in your body's natural rhythm. With your eyes closed, imagine a shade of purple that just gets darker and darker without ever turning to black. This will give you your focal point. The deep purple will soothe you, as will the counting of your breath.

Meditation: 3 Easy Ways to Meditate

Tue, 06 Dec 2005 10:52:09 -0600

by Rita Milios

We all need a way to relax and reduce the stress caused by our busy lives. Many
people have turned to meditation, an age-old technique that is not only an excellent
way to reduce stress, but is also known to be one of the surest and best ways to
gain spiritual enlightenment. In meditation one can begin to make a connection with
the spiritual realm, meeting angels, guides or spiritual helpers, receiving insights
and inspirations, and gaining help with problems and guidance for spiritual growth.
No wonder meditation is becoming an ever more popular way to relax.

Meditate Your Way to Business Success

Tue, 06 Dec 2005 10:49:44 -0600

by Bill Gluth

Princeton University defines meditation as “continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature; the habit of meditation is the basis for all real knowledge."

It’s all about calming the mind to allow for greater inner perspective.

The problem with meditation is that most people think of it as “sitting on a rock and humming OM for an hour.”

Guided Meditation

Tue, 06 Dec 2005 10:45:17 -0600

by Amy Biddle

Just as there are many teachers, there are a wide variety of guided meditations. Ideally, their goal is to allow you to be both alert and relaxed, while your guide draws your attention to that which is larger, grander, and wiser than yourself. Through regular use of guided meditation, you improve your sense of oneness with that which transcends you, and yet is at the heart of you.

earn to Meditate Using OM: The Sound of Universe

Tue, 06 Dec 2005 10:42:14 -0600

by Eklavya Shekhar

OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a majority of Mantra, you will find OM.

OM is the most often chanted sound among all the sacred sounds on earth. This sound is considered as the sound of the existence.

It is believed that the whole universe, in its fundamental form, is made up of vibrating, pulsating energy. Om is considered as the humming sound of this cosmic energy.

Guided Meditation for Empowered Consciousness

Tue, 06 Dec 2005 10:38:54 -0600

by Jeannie Marshall

My definition of "meditation" is a somewhat broad one. I consider it's an opportunity for each of us to realize our higher consciousness (or to realize our oneness with our higher consciousness) and to let go of resistance.

Benefits and Techniques of Mediation

There are many benefits to meditation, which I see as side effects or extras, rather than the primary purpose of meditation. However, many individuals are inspired to meditate because of the benefits or perceived benefits, such as improved health, greater calmness, less sleep at night. Regular meditators are generally more attentive, aware, and calm.

Vipasana

Tue, 06 Dec 2005 10:37:06 -0600

by Prince Chugh

Vipassana is one of India's most ancient meditation techniques. It was rediscovered 25,00 years ago by Lord Buddha. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation.One begins by observing the natural breath to concentrate the mind.With a sharpened awareness one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth realization by direct experience is the process of purification. It can be freely practiced by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

How To Meditate In Eight Easy Steps

Tue, 06 Dec 2005 10:34:35 -0600

by Daniella Breen

Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of meditating. You will also be instructed on several uses of meditation including The Stillness Exercise and Guided Meditation.

Let's begin with setting the scene. Although with some practice, you can meditation just about anywhere, to begin with at least, it is best to choose a quiet, peaceful place where it's not likely you will be disturbed. If you have a room designed for sacred space with an altar and so on, then that is ideal. You can however use any part of your home as long as it is quiet, or even a garden, park, or similar.

How Do I Know My Brain Falls Into The Beta, Alpha, Theta, And Delta State?

Tue, 06 Dec 2005 10:32:48 -0600

by Jeremiah Power

BETA State:

This usually occurs in your daily activities provided that you’re not resting or sleeping.

You’re definitely awake, attentive and alert. Your brain is highly tuned and focused. It makes you respond quickly in your activity.

In the Beta state, the brain neurons fire up in great number and in rapid succession. The purpose is to heighten your performance. The downside of it is that you will not have intuition.

Close Kept Secrets to Weight Loss Lesson #21

Wed, 30 Nov 2005 17:00:38 -0600

by Tami Close

You deserve everything that is wonderful! Do you know how extraordinary you are? Let’s spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an example that I use for myself:

Tami’s Life

I am spiritually minded

I am financially responsible to me [the family.]

I am free to be me.

I respect myself.

I exercise each day.

I meditate each day.

I express gratitude each day.

I laugh…..wet your pants laughter….each day.

I use affirmations each day.

I use RET and EFT each day.

I have tons of fun.

I eat nutritious food each day.

I take fun vacations.

I play each day.

I shake my booty…..WAHOO!

I forgive myself and others.

I do deserve everything that is wonderful.

I say I’m sorry and make it right with others when I’m disconnected from God.

2 Super Techniques That Will Improve Your Life

Wed, 30 Nov 2005 16:56:21 -0600

by Lambert Klein

How would you like to learn two simple techniques that can vastly improve your life?

If I told you that it is possible to significantly relieve yourself of anxiety, worry and stress as well as bad habits in a very short time, would you take the time to learn these two simple procedures?

You may be more interested if I told you it had help me personally and I have witnessed the proof. I was taking 5 blood pressure pills daily. Anxiety and stress were an everyday battle. There seemed to be no hope.

Well now I take only one BP pill daily. I am feeling so much better physically, mentally and emotionally. I have been utilizing these two tools about 7 months now.

The first technique that I studied after doing much research is called Emotional Freedom Technique (EFT). All the relevant information you need to understand EFT is free. There are some improvement eBooks that you can purchase if you desire but this is not required.