Vitality Central - Natural Health

Lowering Cholesterol with Natural Nutrients

Tue, 03 Jan 2006 16:03:56 -0600

by: Max Wardlow

Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the latest research to reach new levels of effectiveness.

There are several nutrients with both solid scientific documentation of effectiveness, and traditional "anecdotal" evidence built up over hundreds of years of use in the worlds oldest healing tradition.

Boost The Immune System The Natural Way

Tue, 03 Jan 2006 15:57:17 -0600

by: David McEvoy

Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune system and encourage cell production through the use of supplements containing nucleotides – the body’s essential cell building blocks.

The body has an ongoing demand for new cell production, and must create cells at the same rate at which its cells die. To do this, a typical cell must double its mass and duplicate all of its contents in order to produce the two new ‘daughter’ cells.

The Best Free Weight Loss Program For Natural Weight Loss

Tue, 03 Jan 2006 15:49:05 -0600

by: Janice Elizabeth Small

The best things in life are free and that is truly the case when it comes to planning your weight loss program.

Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. Stand well clear of anything which is supposed to help you lose weight that hasn't been prescribed by your doctor.

Dealing With Stress and Anxiety the Natural Way

Tue, 03 Jan 2006 15:35:26 -0600

by: Colleen Palati

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms.

On average, 70% of all people with a general anxiety disorder will consult with more than 10 physicians before the cause of their symptoms is accurately diagnosed. A recent study at Harvard Medical School reported that patients who cope poorly with stress become ill four times more often than those with good coping skills.

High Blood Pressure Natural Treatment

Tue, 03 Jan 2006 15:31:47 -0600

by: Sara Jenkins

High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control not by medication but by natural treatment like heart related-diseases. High Blood Pressure Natural Treatment looks at treating the very source of the problem and thus eliminating the ailment from its foundation.

Buy Natural Health Supplements - Natural Tonics For Health And Wellness

Tue, 03 Jan 2006 14:55:58 -0600

by: David Buster

Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you'll find your options are limited in local stores. Online, there are many possibilities. However, an important question is - how to know which natural tonics for health and wellness are legitimate ones that provide specific health benefits?

Did You Know That Natural Herbs And Vitamins Will Help With Allergy Relief?

Tue, 03 Jan 2006 14:44:57 -0600

by: Mayur Vibhakar

More than 50 million Americans suffer from allergic
diseases. A recent nationwide survey found that more than
half (54.6 percent) of all U.S citizens test positive to
one or more allergens; among specific allergens, dust mite,
rye, ragweed, or cockroach caused sensitization in
approximately 25 percent of the population.

This article will provide tips for allergy relief. The
information covered below will address the following
questions:

Rejuvenating Sex And Health Naturally

Tue, 03 Jan 2006 14:40:13 -0600

by: Dr. Randy Wysong

Our physical and psychological makeup is influenced by the sexual imperative far more than most of us realize or wish to admit. Entire systems of psychoanalytical therapy (e.g. Freud) are based upon the premise that we are primarily sexual creatures.

Behaviorally, there is little doubt that there are dramatic differences between the sexes. This can be seen even in the earliest of years. (This is so in spite of vigilant efforts by “rights” groups to blur distinctions and to declare sexual equality by legal fiat.) Girls with dolls and boys with trucks and guns manifest with no coaching from parents, and reflect the natural nurturing tendencies of girls versus the more aggressive and protecting inclination of boys. Physically the primary and secondary sexual characteristics are obviously different. These features, in fact, attract the opposite sex and prepare each sex for reproduction, caregiving and protection for the young.

Migraine Headaches - Effective Natural Treatment Methods!

Tue, 03 Jan 2006 14:24:23 -0600

by: Dr. Larry A. Johnson, D.C.

Headaches are comprised of two major categories, primary and secondary. Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of a medical condition such as trauma, infection or possibly even a brain tumor. Most headaches belong in the primary category.

The primary category headaches include migraine headaches and tension headaches. These two headache types are the most common of all headaches with tension-type headaches being the most common. Tension headaches constitute about 75% of all headaches while migraine headaches affect as many as 30 or 40 million Americans, or approximately 10% or more of the American population.

How To Grow A Zen Child (Growing Happy, Healthy Children Naturally)

Tue, 03 Jan 2006 14:07:28 -0600

by: Brenda Shoshanna

When children are raised naturally, in keeping with their own true hearts, there is nothing that we need to teach them about Zen. In fact, the children then become our teachers, reminding us of what is important and expressing themselves naturally.

To grow a Zen child, means to raise a healthy, expressive, creative child--a child easily in touch with who they truly are. This child is naturally curious about life, experiencing each day as an adventure, going to sleep happy at night. This is a child to whom sharing comes naturally, who can laugh when things are funny and cry when they're sad, who is not terrified of the consequences of their behavior or focused unnecessarily upon reactions of adults. This child then becomes strong and stable, able to weather all kinds of conflicting demands and pressures. Actually, all of Zen practice comes simply to teach us how to become a child once again. Not how to become childish, but child-like, how to tap the natural knowingness and spontaneity we were all born with, to find delight in our days and share it with others.

Noni Juice - A Natural Nutritional Supplement

Mon, 19 Dec 2005 21:56:36 -0600

by: Cassie Cale

One of the latest phenomenon’s in nutritional supplements is the Noni Fruit. Noni is a unique tropical fruit, which is generally taken as a drink (Noni Fruit Juice) to enhance your overall good health plan. Many factors can influence the final product of Noni Fruit. The more you know about Noni Fruit, where it is grown, how it is harvested and processed, the more likely you will achieve your desired results. There are broad differences in the type of Noni products available on the market for you to try. It’s best for your health to make an informed decision.

MSM - The Best Natural Remedy For Pain Relief

Mon, 19 Dec 2005 21:49:33 -0600

by: Brad Bahr

With all of the dangerous side effects of pain medicine in the news these days it's great news that there is a safer alternative available to us. MSM (Methyl-Sulfonyl-Methane) is a natural and efficient source of organic sulfur, which is necessary for the formation of collagen, and is required by many of the body's structural molecules.

It is a safe and natural, assimilable food derived from the ocean. It is a member of the sulfur family but shouldn't be confused with sulfa drugs, to which some people are allergic. It is completely safe, odorless, and non-toxic.

Natural Stress Relief - Without A Doctor!

Mon, 19 Dec 2005 21:42:36 -0600

by: Catherine Calder

Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!

Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby.

Going Basic With Natural Bodybuilding

Mon, 19 Dec 2005 20:29:54 -0600

by: Sam Michaels

It’s quite obvious that the ultimate goal of serious gym-goers is bodybuilding. We’re not talking about the sport here where men and women in bulk are being showcased. What we’re talking about though is natural bodybuilding, the newest health regimen where the muscles of the body are developed the natural way.

Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain exercise and good, old healthy diet.

A Natural Hormone Supplements - What Is It And Why Use It?

Mon, 19 Dec 2005 20:10:18 -0600

by: David Buster

A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why?

In the USA since the late 1800's, U.S. laws allow medicines to be patented only if they are not naturally occurring substances. If a drug company discovers a natural substance that can be used medically, anyone else can also use/make/sell that substance. So for business purposes, what happens is that the pharmaceutical companies create synthetic hormones that are intentionally different from a natural hormone supplement. Examples are Premarin, Prempro and Provera - these synthetic drugs are different in their molecular structure from the estrogens and progesterone found in the human body.