Weight Loss

by: Dianne Villano

Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free

by: Mike Yeager

Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. Dietary supplements come in a variety of sizes, potencies and, of course, health claims.

Vitamins, minerals and supplements are considered to be a preventive step by building up the bodies own defenses to combat and avert colds and illnesses. Vitamin C, Calcium, vitamin E and many other supplements are considered to be beneficial in thwarting off the ill effects of common colds.

by Meri Raffetto

Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once we go off. When we go back to our old habits the weight comes back and we end up in a constant battle to get the weight down again.

Leigh Everett

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.

Many people struggle with food "cravings." Studies tell us that it's fairly common for food cravings to happen at certain times, quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty treat. Fatigue and stress often combine to take their toll on the best of intentions.

by Tami Close

You deserve everything that is wonderful! Do you know how extraordinary you are? Let’s spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an example that I use for myself:

Tami’s Life

I am spiritually minded

I am financially responsible to me [the family.]

I am free to be me.

I respect myself.

I exercise each day.

I meditate each day.

I express gratitude each day.

I laugh…..wet your pants laughter….each day.

I use affirmations each day.

I use RET and EFT each day.

I have tons of fun.

I eat nutritious food each day.

I take fun vacations.

I play each day.

I shake my booty…..WAHOO!

I forgive myself and others.

I do deserve everything that is wonderful.

I say I’m sorry and make it right with others when I’m disconnected from God.